Start your Morning with Routine and Calm

 
Join Us

Morning Routine 

You will have access immediately to the full audio meditation library. Each meditation comes with multiple journaling prompts.

If you would like to also attend the lives, we meet each weekday morning for meditation, journaling and discussion.

In the lives I lead you through a guided meditation and provide you a journaling prompt, after our journaling we have a discussion on what we are moving though at this moment.

We meet at 7 am MDT each weekday morning. 

Attending the lives calls is wonderful but not neccesary to get the great benefit of meditation and journaling each day.

Ground in Morning Routine

Build a new routine to start your day.

Start your Day with Calm

Start your day in a calm space.

Create a Positive Morning Ritual to Start your Day in Calm

Are you feeling like your life is a bit out of control?

Are you tired, irritable and feel like you are not accomplishing anything?

Do you not even have the energy to pursue your favorite hobbies?

It's not your fault. The world has been turned upside down.

Let me help you make some sense of it all. Take part in a new morning ritual that will set your days up for success, or at the very least get you off the couch and doing something you enjoy.

Join Us

Why Now?

 

There has literally never been a better time then now.

You either have time or you have chaos. Either way you need to start your morning in a calm routine positive way.

What better way to start your day.

 

Guided Meditation.

Meditation has been proven to...

Reduce Stress 

Control Anxiety

Enhance Self Awareness

Lengthen Attention Span

Improve Sleep

Help Control Pain

 

Journaling Prompts

Journaling has been proven to...

Improve working memory

Boost immune systems 

Reduce stress

Enhance a sense of well-being

Reduce symptoms of depression

 

You can join our Group discussions.

Group discussions have been proven to...

Help articulate thoughts

Give a sense of community

Lessen the feelings of going through something alone

Refine understanding

If any of this feels like a good reason to join us, please do.

 

Our lives are each weekday morning for one hour a day.

Give yourself the gift of one hour.

Register Now

Register Now

This program is so popular by the people who have been attending we have decided to  keep it going with a monthly membership. In the near future we will be limiting spaces, so check it out now if interested. Join now to start your new healthy habit. See what those inside are raving about.

Join Now

Monthly

$27/m

Membership

  • Access immediately to all the audio meditations and journaling prompts
  • Weekday live group calls
  • Guided audio meditation library
  • New meditations added monthly
  • Multiple journaling prompts for each meditation
  • Group discussion
  • Automatic renewal
  • Cancel at any time
Best Deal

28 Day Access

$32

Give it a try

  • Access immediately to all the audio meditations and journaling prompts
  • weekday live group calls
  • Guided audio meditation library
  • Multiple journaling prompts for each meditation
  • Group discussion
  • 4 Weeks access
I want to try it