What can help you be your best you?
Adding creativity to your life has been shown to;
help with depression,
help create social networks that alleviates loneliness,
helps you to work through emotions,
to feel happier and more centered,
it has also been proven to be a great way to work through traumas that you have experienced in your life.
Creativity has also been shown to help with physical symptoms like;
clearing brain fog and increasing memorization,
lowering blood pressure,
and even boosting your immune system.
Whether you need to relax, to calm your anxiety, or maybe you have an illness and need a boost to see you through, creativity is a great healing tool. I personally have suffered from severe depression and creativity has been my salvation.
In this monthly membership you will recive guided exercises, journaling prompts, worksheets, creative exercises, videos, group coaching and more.