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3 Practices for Your Intuition and Well Being

 

Intuition operates best in a loving caring atmosphere.

1. Love and appreciate your body.

You may not yet be good at listening to your body, but your body is always listening to you.

Just like those affirmations we say to change our mindset, we also need to say them to our body. Your body hears everything you say and think about. So, what would you like your body to know?

2. Listen to your body (and do what it asks of you)

We listen to people that we love, we keep our minds on things that we love. 

Learning to listen to your body clues is central to your intuitive wisdom.

Stop, breathe, and pay attention to your body. The more you do this the more you will recognize when something is different, or feels ‘off’.

3. Nourish your intuition sensitivity so you learn when you're hearing something.

Some ways you can learn to do this are:

    1. Avoid constant stimulation, or activities that numb you. Learn to slow down.
    2. Rest, regular restoration of the body helps keep you alert...
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